Breast Cancer and Menopause: Your Guide To Increasing Your Survival Rate

“Breast Cancer” is a dreaded term that foreshadows a future, inescapable, but a culminating event in life, which is death. Several independent studies would show that breast cancer is a widespread disease affecting women in different parts of the world, terrifying a lower percentage of those who are below the age of twenty-five (25) but haunting a higher rate of those who are in their postmenopausal stage.

You might ask, is there still a chance to make it through the cancerous growth in your breasts and extend your lifespan? Although there is no final and settled way to prevent this type of cancer, there are specific steps that women may undertake to reduce the risk of acquiring this potentially fatal disease. Read on and discover preventive steps to downgrade somehow the risks involved as you fight your way for breast cancer survival.

Also Read: What Kind of Foods Should You Avoid During Renal Cancer?

Weight Control Is A Must

Accordingly, the likelihood of developing cancer increases as a woman gets older. That is the reason why women, who are yet to enter the menopausal phase, are advised to maintain a healthy weight. Also, the peril of other types of cancer, apart from breast cancer, gets bigger when one becomes overweight.

Since the risk becomes higher to women after menopause, women are advised to be physically active by having a daily exercise routine, to eat lots of vegetables and fruits and a diet rich in antioxidants that help protect women’s cells from free radicals associated with cancer. Medical practitioners would say, no particular food can cause or prevent breast cancer, but dietary restrictions may be beneficial to alleviating women’s breast cancer risk.

To A Smoke-Free Life

Everybody is well aware that smoking is not only unhealthy, but it is also like a gate pass to one’s unanticipated death. As it lowers the quality of people’s lives, it also heightens the risk of heart disease, stroke, and at least fifteen (15) types of cancer, which includes breast cancer. Various breast cancer analysis further showed that there is a connection between second-hand smoke vulnerability and the probability of breast cancer in younger pre-menopausal women as it is in postmenopausal women. For non-smokers, never start puffing cigarettes. However, for those who do smoke, devise whatever scheme you can to stop smoking even when it is a habit that is very hard to break. 

Make Alcohol Your Worst Enemy

Medical research would unfailingly show that drinking alcohol intensifies women’s risk of hormone-receptor-positive breast cancer. Accordingly, alcohol may damage DNA in cells, multiplying women’s estrogen levels and other hormones linked to hormone-receptor-positive breast cancer. Menopausal women, who frequently drink alcohol, put their health in great danger even when they don’t do binge drinking or get drunk as a skunk. To effectively lower breast cancer risk, women must limit their alcohol intake or completely stop drinking alcohol. When women learn to cut back on drinking, they can keep themselves away from the risk of breast and other types of cancers. 

Choose To Breastfeed

Women may find breastfeeding to be very challenging, but they must bear in mind that it is also gratifying. According to several medical pieces of research, women who breastfeed have a lower risk of breast cancer. Women who breastfeed their babies have delayed menstrual periods, and this reduces their lifetime exposure to hormones like estrogen, which can promote the growth of breast cancer cells. The longer women breastfeed, they say, the higher the preventive effect to their bodies and their babies.

Early Detection Equals Early Treatment

When the disease is detected earlier on, women’s survival rate from breast cancer increases. Breast cancer experts would always recommend mammography when women reached the age of forty-five (45). Mammography aims to discover early breast cancer signs like abnormalities that are too little to be seen or felt. However, it will not detect all breast cancers threatening women’s lives, which is why performing breast self-examinations is crucial. Women must perform individuals breast self-examinations and results of which must be reviewed by any health care provider so that any detected change in the breast will be reported immediately to a medical doctor.

Takeaway

Menopause may bring unpredictability about cancer possibilities and cancer determent. It must be noted, however, that menopause does not engender cancer and that breast cancer prevention will have to start with healthy habits. Unfortunately, for those with a late breast cancer diagnosis, they must keep the faith. For instance, checking out the femara coupon may be their flicker of hope in the fight against breast cancer. It is never too late to try.